The following links may be helpful (copy and paste to your browser):

https://www.mentalhealth.org.nz/home/ways-to-wellbeing/

https://www.psychologytools.com/articles/free-guide-to-living-with-worry-and-anxiety-amidst-global-uncertainty/

Remind yourself that the current situation is different from abuse:

• We are not alone
• We are problem-solving together as best we can
• While we are powerless against the forces of nature (in this case, a virus), we are not powerless to mitigate its damage
• We are not being intentionally hurt
• We can speak out loud about our struggles instead of keeping secrets
• We can understand and make meaning out of our experience 

https://www.mentalhealth.org.nz/home/ways-to-wellbeing/

The Contact Me page is one way to contact me or e mail or phone:

My e-mail is [email protected]  

My mobile is +64 (0) 212378660.

Remember to leave you phone number as well as your e mail address!